Chai recipe
Jai Maa!
I've heard about Shunyaji's husband's marvelous Chai recipe. Is it published anywhere? I did not find it in the Ayurvedic book.
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Jai Maa Flowing River, I boil the milk with water (according to my digestive capacity I choose more or less milk) for optimum digestion, and keep in mind the season I am in. Adding the right herbs help in preventing accumulation of phlegm and weight gain. When days are getting colder, I start using fresh ginger š.