How to contemplate _ Manunam
Jai Maa community!
Tonight's class was very important to me because I'm new in the last few months and did not know the "how to" of the contemplation that is talked about.
I really appreciated Sadhvi Ishani walking us through how to contemplate. I learned that it's not about forceful thinking, but rather about sitting with a sort of openness to see what emerges in the mind, with the question keeping the mind on track.
Thank you Sadhvi Ishani --- this sample practice really helped me to understand what manunam is and how to do it.
Jai Maa everyone - as always the shares were very helpful. Thank you to Shunyaji, the teaching was very clarifying.
I feel this understanding will assist me in accessing that peaceful, sweet source inside which I learned tonight is where happiness really comes from and that what blocks that is the restless mind. I'd never heard it explained this way before.
I look forward to the time when I live inside that presence more often than not.
Would love to hear more about contemplation, which is key for assimilation. Will yesterday's session be shared in the same Karma Yoga Playlist on Youtube? Thankyou to all wonderful members of the community who share the same hunger and yearning for our dear dear Lord.