The science of Ayurveda declares that optimum digestion is our best ally in building our immunity. The ultimate, ultra-refined, finale of...

1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...

In Ayurveda, there are three pillars that make health happen: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). When...

(As Published in Common Ground Magazine) If you have resolved to introduce well-being into your being through food, then perhaps it is...

According to Ayurveda, India's ancient modality of health and healing, our health is about more than the absence of disease. It's a...

Ayurveda, India's ancient modality of health and healing, is becoming increasingly popular because of its tried and tested...

(As originally posted on CureJoy.com) If you have resolved to introduce well-being into your being through food, then perhaps it is time...

(As originally published on Curejoy.com) Life’s Choices Leading to Disease or Health The science of Life, Ayurveda, incorporates detailed...

Ayurveda teaches amazing and effective steps to say goodbye to insomnia and welcome deep, rejuvenating, blissful sleep. Here are some of...

Ayurveda awakens us to our own natural wholeness and teaches us ways to reclaim health from inside us. Ayurvedic principles remind us...

According to Ayurveda, there are three Upastambhas or pillars of health. They are: Aahar or food Nidra or sleep Brahmacharya or sex You...

Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way...

In Sunny California, we have become a little spoiled with expansive blue skies and a warm golden sun that sparkles and shines

Destruction verses construction. These two words sum up the ideological difference between the modern scientific approach and the Ayurvedic

Did you know that I was often physically immobile due to pain and full body inflammation through much of my adolescence?

Let me share with you a true story of healing, health and hope with India's ancient system of health and healing, known as Ayurveda

Our spirituality is inbuilt - not a fashion statement, new age trend, or even an escapist fantasy.

There is something about the morning, especially when it is not light as yet, but we know that soon the dark will be over and light will be

Ayurveda is the product of a civilization deeply rooted in Mother Nature. The seers knew that all of

An important thing to note about Ayurveda is that it begins with first offering peace to that which is distressing to the being, not war. To