Choosing a Conscious Lifestyle This Summer
Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.
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- Jan 13, 2021
- 4 min
Make Soul Commitments to your Health Plan on January 14th
No matter which hemisphere of the world you live in, when it is January 14, you are in luck! It's a great day (24 hours) to jump-start...
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- Sep 15, 2020
- 4 min
A True Story of Healing the Gut and Ulcerative Colitis
Ayurveda, the ancient system of health and healing from India has been more and more in the news lately! Apparently, it has been...
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- Aug 6, 2020
- 4 min
An Ayurvedic Summer Wellness Guide
I always look forward to summer with great anticipation. Unfortunately, conditions like heat exhaustion, sunstroke, dehydration, rashes,...
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- Jul 27, 2020
- 4 min
Why Ayurveda Warns Against Blind Indulgence Of Senses
The human body, by nature, is transitory, impermanent, fragile, a house of distress and disease, and always in any given moment vulnerable t
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- Jul 14, 2020
- 5 min
The Fall and Rise of The Ancient Sages
Ayurvedic tradition associates the rise of disease amongst Vedic sages with when they descended from the Himalayas to live in settlements.
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- Jun 26, 2020
- 4 min
Ayurveda: A Consciousness-Based System of Medicine
Practice makes perfect, so goes an age-old saying. The path of conscious living that is imbued with well-being, as exemplified by...
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- Jun 15, 2020
- 6 min
Cursed by Genes and Karma - Saved by Ayurveda
Once I was cursed with afflictions of every kind. I was neither happy not healthy. Watching me today, online or in person, you won’t...
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- Apr 28, 2020
- 7 min
How One Bay Area Woman Eliminated Antidepressants & Slowed MS Progression with Ayurveda
Growing up, people would say, “you have such pretty skin, your eyes are so blue, your hair is so soft, you have such a nice smile.”
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- Mar 20, 2020
- 2 min
Ayurvedic Strategies for Immunity & Stress Relief
Two thousand years ago, Ayurveda master Sage Charaka declared that humanity is on such a trajectory that pandemics cannot be ruled out....
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- Feb 24, 2020
- 4 min
Ojas: Understanding the Invisible, Yet Miraculous Body Substance
The natural goals of the spiritually-inspired sage-scientists of Vedic India were to grow from body to super-body, from everyday mind to...
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- Dec 21, 2019
- 2 min
Saffron Glow Face Pack
Saffron is the best anti-blemish and complexion-enhancing agent. Oats are highly absorptive and soften the skin. Red lentil has excellent...
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- Dec 14, 2019
- 3 min
Ayurvedic Hair Oils for Thick and Lustrous Hair
The sweet-smelling hair oils of which my mother soaked my sister and I's hair from scalp to tip, were like fragrant gardens in oil,...
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- Dec 11, 2019
- 3 min
Moon Medicine: Celebrate the Full Moon Ayurveda-Style
The sun and moon are not just entities in the sky - they are free medicine given to you by Mother Earth. The sun and the moon connect you...
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- Nov 27, 2019
- 2 min
The Healthiest Nuts During Winter
Almonds Improve memory power and increase sexual vigor. They also improve sperm count and motility. Shunya’s Tip: Soak 4 to 6 almonds...
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- Nov 15, 2019
- 2 min
The Ayurvedic Art of Oiling the Body
My earliest memories of Ayurveda are through my young nose... I remember the smell of herbs which were crushed and placed inside my...
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- Oct 25, 2019
- 2 min
Happy Ayurveda Day
Ayurveda's deeply holistic approach, which maintains the health of the healthy and helps the disease reclaim health from within by
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- Oct 24, 2019
- 4 min
Ojas-Enhancing Foods for Healthy Digestion
The science of Ayurveda declares that optimum digestion is our best ally in building our immunity. The ultimate, ultra-refined, finale of...
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- Oct 24, 2019
- 3 min
6 Gifts You Can Give Yourself This Valentine’s Day
1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...
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- Oct 24, 2019
- 4 min
Invite Ayurveda's Healing Wisdom Into Your Kitchen
(As Published in Common Ground Magazine) If you have resolved to introduce well-being into your being through food, then perhaps it is...
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