Choosing a Conscious Lifestyle This Summer
Ayurveda gives lifestyle recommendations for replenishing during the summer, in its excessive heat and dismissed fluids.
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- Jan 13, 2021
- 4 min
Make Soul Commitments to your Health Plan on January 14th
No matter which hemisphere of the world you live in, when it is January 14, you are in luck! It's a great day (24 hours) to jump-start...
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- Aug 6, 2020
- 4 min
An Ayurvedic Summer Wellness Guide
I always look forward to summer with great anticipation. Unfortunately, conditions like heat exhaustion, sunstroke, dehydration, rashes,...
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- Jul 6, 2020
- 7 min
Rituals for a High-Vibration Life Experience (Achara Rasayana)
The science of Life, Ayurveda, incorporates detailed instructions on exactly how to live this life, on a day to day basis, so that thi
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- Jun 26, 2020
- 4 min
Ayurveda: A Consciousness-Based System of Medicine
Practice makes perfect, so goes an age-old saying. The path of conscious living that is imbued with well-being, as exemplified by...
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- Mar 20, 2020
- 2 min
Ayurvedic Strategies for Immunity & Stress Relief
Two thousand years ago, Ayurveda master Sage Charaka declared that humanity is on such a trajectory that pandemics cannot be ruled out....
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- Feb 24, 2020
- 4 min
Ojas: Understanding the Invisible, Yet Miraculous Body Substance
The natural goals of the spiritually-inspired sage-scientists of Vedic India were to grow from body to super-body, from everyday mind to...
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- Dec 21, 2019
- 2 min
Saffron Glow Face Pack
Saffron is the best anti-blemish and complexion-enhancing agent. Oats are highly absorptive and soften the skin. Red lentil has excellent...
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- Dec 14, 2019
- 3 min
Ayurvedic Hair Oils for Thick and Lustrous Hair
The sweet-smelling hair oils of which my mother soaked my sister and I's hair from scalp to tip, were like fragrant gardens in oil,...
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- Nov 15, 2019
- 2 min
The Ayurvedic Art of Oiling the Body
My earliest memories of Ayurveda are through my young nose... I remember the smell of herbs which were crushed and placed inside my...
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- Oct 24, 2019
- 3 min
6 Gifts You Can Give Yourself This Valentine’s Day
1. Pamper yourself with roses. Elevate the traditional Valentine’s Day gift by washing your face with homemade rose cleanser. Combine...
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- Oct 24, 2019
- 3 min
Ayurvedic Morning Rituals to Start Your Day
Ayurveda awakens us to our own natural wholeness and teaches us ways to reclaim health from inside us. Ayurvedic principles remind us...
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