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  • Acharya Shunya

Ayurvedic Strategies for Immunity & Stress Relief


Two thousand years ago, Ayurveda master Sage Charaka declared that humanity is on such a trajectory that pandemics cannot be ruled out.

“The root cause of the derangement of seasons is loss of dharma or ethical behavior. If dharma is lost, over time, the seasons will get disrupted, rivers will become violent and change course, meteorites will appear frequently, earthquakes will shake the terrain, and in this natural and human created mayhem, diseases and disease-causing agents will thrive and multiply, and cause mass scale destruction of all living beings.”
Charaka Samhita, 2 BC

However, Sage Charaka does not merely deliver the bad news. We can use Ayurveda’s 5000-year old principles to work on the host immunity, and thereby, be better prepared for the pandemic facing us in 2020.


During these challenging times, we must do our best to keep our immunity strong and our stress levels low.

The Ayurvedic sages encouraged building immunity and creating a healthy environment inside the body by virtue of a healthy lifestyle. Such a lifestyle incorporates a healthy diet, regular exercise, thinking pure thoughts, and reining in excess emotions.


This holistic view of health, which has been adopted by forward-thinking Western physicians, ensures that the body is not vulnerable to germs. When a person’s immunity is strong – even eating rotten food and living in unsanitary conditions (as are seen in much of the world) will have a much less damaging effect.


Ayurvedic Strategies for Immunity & Stress eBook


In my 14-page eBook, you’ll learn Ayurvedic 3 strategies to ensure your immunity is at its very best and your stress levels stay low using the wisdom of Ayurveda.

Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind an online wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and browse her current eCourse offerings here or see more about her on Facebook and follow her on Instagram. Subscribe to her YouTube Channel where she holds live Global Satsangs once per month.