In Ayurveda, there are three pillars that make health happen: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). When all three are in balance, they make for a properly nourished, adequately rested, and sexually healthy human being. Lacking this critical balance, the individual will suffer from a myriad of disorders, ranging from headaches to infertility. Make Health Happen With Food Food is the best way to prevent disease and optimize health. Ayurveda has